Sprains Strains and Tears
Sprains, Strains, and Tears – Expert Physiotherapy by Dr. Sachi Jaising Kothari
Sprains, strains, and muscle tears are among the most common soft tissue injuries, often caused by sudden movements, overuse, falls, or trauma during physical activity. These injuries can lead to pain, swelling, restricted movement, and if left untreated, may result in long-term complications or repeated injury. Early and effective physiotherapy is essential to ensure proper healing and full functional recovery.
Dr. Sachi Jaising Kothari, a certified Musculoskeletal Physiotherapist with over 7 years of clinical experience, specializes in the diagnosis, treatment, and rehabilitation of sprains, strains, and soft tissue tears. Registered with the Indian Association of Physiotherapists, she offers advanced care tailored to each patient’s condition and recovery goals.
Her approach includes detailed assessment, pain management, manual therapy, strength training, stretching, and guided functional exercises. Dr. Sachi ensures that every treatment plan is customized to restore mobility, rebuild strength, and prevent future injuries. Whether it’s an ankle sprain, hamstring strain, or ligament tear, she focuses on healing the injury while addressing any underlying biomechanical issues.
Dr. Sachi holds a BPT degree from Dr. D.Y. Patil University, Navi Mumbai, and has completed a certified course in Kinetic Therapy from Utrecht, Netherlands. She further pursued her Master’s in Musculoskeletal Physiotherapy from SVKM’s NMIMS University, Mumbai, refining her clinical skills at Nanavati Hospital during the course.
Known for her patient-first approach, calm demeanor, and empathetic care, Dr. Sachi builds strong therapeutic relationships with her patients. Her goal is not only to treat the injury but to guide each individual back to their routine with confidence and improved physical resilience.
If you are suffering from a recent sprain, strain, or muscle tear—or dealing with recurring soft tissue injuries—Dr. Sachi Jaising Kothari provides comprehensive physiotherapy to get you back on your feet safely and swiftly. With expert guidance and the right rehabilitation, a complete recovery is not just possible—it’s within reach.
